180 in 180 Day 45

Hey Ya'll,
So my body is crazy super tired right now, but I feel as though my mind is as uplifted as it has been in months. That tells me somethings about myself:
1) The time that I am getting to myself lately I really needed
2) I am so physically out of shape that I had fallen emotionally/mentally out of shape as well
3) I need to find a routine that I can maintain during the school year while I tote my kid about
4) My body is designed to move and I do it no serve by refusing to move.
5) I can think more clearly when I've moved around a bit at some point in the day

I am being to feel like a missing element in my worship and praise practice was treating the only thing that my Creator gave me to have forever (my body) with love and respect. I have always known what I should do to honor myself while on this Earth. But I don't believe that I ever honestly felt as though I deserved to be treated so kindly and with so much love and respect. I have been told that my appearance is wrong and I should be ashamed, so in my shame I abused myself into a never ending battles of wills. Then found myself wondering why I kept losing. Well, how many people get hit right in the mouth every time they attempt to speak and still manage to successfully communicate verbally? Not many right? Well, that's what it's like to attempt to do something for yourself that requires love and respect but instead use hate and shame.
So yes, tonight my body is tired, but for once my soul is not weary. So I will just go to bed a little earlier, stretch a little longer, and get ready for tomorrow's workout and workday. What do you need to help bring clarity to your mind and light to your spirit?
Peace and Namaste Ya'll